Your health companion
for long work hours
Smart break reminders that take care of your eyes, posture, and mental clarity
macOS 14.2+
Rest Your Eyes, Refresh Your Mind
Gentle reminders to protect your vision and boost focus.
Take a moment - your eyes deserve it.
You don't need help
after the damage is done
Most break apps remind you when it's too late. SitFit prevents problems before they start.
Reduces eye strain
Prevents digital eye fatigue before headaches start
Improves posture
Gentle reminders keep your spine aligned all day
Mental clarity
Regular breaks keep you sharp and productive
Everything you need to
stay healthy at work
Smart features that work seamlessly in your workflow, keeping you healthy without interrupting your productivity.
Smart Break System
Quick 20-second eye breaks and longer 5-minute stretch sessions. Intelligent detection prevents interruptions during important moments.
Posture Detection
Gentle reminders to maintain proper posture and prevent neck pain throughout your workday.
Meeting Detection
Automatically pauses breaks during video calls and important meetings.
Full Customization
Customize break durations, frequencies, and create unlimited custom exercise routines.
Focus Mode
Integrates with your focus sessions and automatically adjusts break timing.
Eye Care
20-20-20 rule reminders and blink rate monitoring to prevent dry eyes.
Fits Your Workflow Like a Glove
Works only when you do. Gets out of your way when you don't need it. Automatically pauses during these activities.
Screen Recording
Meetings or Calls
Video Playback
Deep Focus Apps
Fullscreen Gaming
Experience the magic in action
See how SitFit gently reminds you to take breaks without disrupting your workflow
Your short break starts soon
Time to recharge! Your break is just around the corner.
Watch your posture!
Posture & blink reminders
Keep your posture and blink rate in check with gentle, non-intrusive wellness reminders that help prevent neck pain and dry eyes.
Gentle Flash Reminders
Subtle screen flashes remind you to check your posture
20-20-20 Rule
Every 20 minutes, look 20 feet away for 20 seconds
Custom Exercises
Create unlimited custom break routines for specific needs
Customize everything to suit you
Make SitFit work exactly how you want it to
Customizable Intervals
Set your own break durations and schedules
Custom Sounds
Choose from calming sounds or add your own
Beautiful Themes
Personalize backgrounds and colors
Custom Messages
Add motivational quotes to breaks
Ready to improve
your workday?
Start taking better care of your health during long work hours
Compatible with macOS 14.2+